![Peter Attia on Twitter: "One of my favorite ways to train for dead hangs: pause pull-ups. These, plus a few others, have got my dead hand to 4:35… inching towards my goal Peter Attia on Twitter: "One of my favorite ways to train for dead hangs: pause pull-ups. These, plus a few others, have got my dead hand to 4:35… inching towards my goal](https://pbs.twimg.com/ext_tw_video_thumb/1493633173888057347/pu/img/rvdjuk5guQAP1r6A.jpg:large)
Peter Attia on Twitter: "One of my favorite ways to train for dead hangs: pause pull-ups. These, plus a few others, have got my dead hand to 4:35… inching towards my goal
Insane dead hang challenge!🔥 Would you & your gym partner be able to do this? 🤔 @geegee_flawless @knownasnona #gymshark #deadhangchallenge #gymlife
![Dead Hangs: A most underestimated exercise | Grace Brown Fitness | Strength & Conditioning and PT in London Dead Hangs: A most underestimated exercise | Grace Brown Fitness | Strength & Conditioning and PT in London](http://static1.squarespace.com/static/57fd0bd537c5817117c2ac09/57fe867b6a4963088056f775/5dcc6bb7139d1055b67097db/1597844648831/Grace+Brown+Fitness+Dead+Hangs.jpg?format=1500w)